not really, all downscaling really does is blur your image... here's a quick example:
you have a 3*3 image (9 pixels), going clockwise from the top left pixel you have the following values:
255, 0, 0
0, 255, 0
0, 0, 255
255, 255, 0
255, 0, 255
0, 255, 255
0, 0, 0
126, 126, 126
and in the centre: 255, 255, 255.
this should show that you have; red, green, blue, magenta, cyan, yellow, black, gray, white. essentially all of the "extremes" of the colour spectrum.
now resize that down to a 1 pixel image, and you will get a single gray pixel. in fact you can order the colours in any way you like, and you will always get gray when you resize. what this should tell you, is that when you resize your image down, you lose information. it should be self explanatory... you can't shrink an image (therefor making the pixel density smaller) and expect to keep all the detail (which would require all of those pixels to remain in the image). but many people stallwartly believe that they "do better" by resizing... it's just an illusion really, and as the article i linked above tells you, it just hides your mistakes.
so, if you think resizing helps you make better art, i would argue that you should practice at true res, because it will make you a better artist, and therefor you will make better art.